Name: Creamy Baked Eggs with Smoky Ham
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 oz smoked ham; 1 cup fresh spinach; 0.25 cup plain Greek yogurt; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Smoky Ham

Savory eggs baked over smoky diced ham and wilted spinach, finished with a velvety dollop of Greek yogurt for a rich, satisfying texture.

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NUTRITION

Protein

44.1g

Fat

32.4g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz smoked ham

1 cup fresh spinach

0.25 cup plain Greek yogurt

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish with the olive oil.
2
Place the fresh spinach in a small skillet over medium heat with a splash of water and sauté until just wilted, then transfer it to the bottom of the prepared baking dish.
3
Layer the diced smoked ham over the spinach and add the Greek yogurt in small dollops across the surface.
4
Carefully crack the eggs into the dish on top of the ham and yogurt, taking care to keep the yolks intact.
5
Sprinkle the sea salt, black pepper, and smoked paprika evenly over the eggs.
6
Bake for 12 to 15 minutes, or until the egg whites are completely set but the yolks remain slightly soft and jammy.
7
Remove from the oven, garnish with fresh chopped chives, and serve immediately while hot.