Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Avocado oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tbsp Lemon juice

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden crust served alongside tender roasted asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

Protein

43.5g

Fat

34.9g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with half of the avocado oil and a pinch of the salt and pepper.
3
Spread the asparagus in a single layer on the baking sheet and roast for 10 to 12 minutes until tender.
4
While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season with the remaining salt, pepper, and garlic powder.
5
Heat the remaining avocado oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 2 to 3 minutes.
7
Serve the crispy salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.