Name: Creamy Spiced Lamb and Eggplant Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz ground lamb; 2 cup cubed eggplant; 0.25 cup plain Greek yogurt; 0.25 cup tomato puree; 0.25 tsp extra virgin olive oil; 0.25 cup diced yellow onion; 1 clove minced garlic; 0.5 tsp ground cumin; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lamb and Eggplant Bake

Baked eggplant and savory ground lamb are simmered in aromatic spices and finished with a velvety, golden yogurt topping for a comforting and rich meal.

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NUTRITION

Protein

32.4g

Fat

35.1g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz ground lamb

2 cup cubed eggplant

0.25 cup plain Greek yogurt

0.25 cup tomato puree

0.25 tsp extra virgin olive oil

0.25 cup diced yellow onion

1 clove minced garlic

0.5 tsp ground cumin

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the olive oil in a large oven-safe skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent and fragrant.
3
Add the ground lamb to the skillet, breaking it apart with a wooden spoon. Cook until browned and fully cooked through.
4
Stir in the cubed eggplant, tomato puree, cumin, cinnamon, sea salt, and black pepper. Lower the heat and simmer for 10-12 minutes until the eggplant is tender.
5
In a small bowl, whisk together the plain Greek yogurt and the egg until smooth.
6
Spread the yogurt mixture evenly over the lamb and eggplant in the skillet (or transfer to a small baking dish first).
7
Place the skillet in the oven and bake for 15-20 minutes, or until the creamy topping is set and lightly golden brown.
8
Remove from the oven and let rest for 5 minutes before serving.