NUTRITION

SERVINGS

INGREDIENTS

2 slice sprouted grain bread

1 large egg

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

0.75 cup plain non-fat Greek yogurt

0.5 large banana

0.5 cup frozen dark sweet cherries

1 tsp pure maple syrup

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small individual-sized baking dish with a light coating of cooking spray.

• 2

  Cut the sprouted grain bread into 1-inch cubes and place them into the prepared baking dish.

• 3

  In a medium bowl, whisk together the large egg, liquid egg whites, unsweetened almond milk, ground cinnamon, vanilla extract, and sea salt until the mixture is uniform.

• 4

  Slice the half banana into thin coins and distribute them throughout the bread cubes along with the frozen dark sweet cherries.

• 5

  Pour the egg mixture over the bread and fruit, then use a spoon to gently press the bread down so it is fully saturated with the liquid.

• 6

  Bake for 25 to 30 minutes until the custard is fully set and the top of the bread is golden brown and slightly crisp.

• 7

  Allow the bake to cool for 2 minutes before topping with the plain Greek yogurt and a drizzle of pure maple syrup.