Grilled Chicken Breast with Quinoa, Roasted Broccoli and Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Hummus

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Hummus

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli with a dollop of creamy hummus.

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NUTRITION

645kcal
Protein
67.6g
Fat
17.8g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli florets

2 tablespoons Hummus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with olive oil and a pinch of sea salt, then spread them on a baking sheet and roast for 18 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with salt, pepper, and dried oregano, then grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, ensure your quinoa is fluffy and warm; if cooking from scratch, use a 2:1 water to quinoa ratio and simmer until liquid is absorbed.

  • 5

    Slice the grilled chicken into thin strips and arrange it in a bowl over the bed of quinoa.

  • 6

    Add the roasted broccoli to the bowl and finish with a dollop of creamy hummus and a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Hummus

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Roasted Broccoli and Hummus

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli with a dollop of creamy hummus.

NUTRITION

645kcal
Protein
67.6g
Fat
17.8g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli florets

2 tablespoons Hummus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with olive oil and a pinch of sea salt, then spread them on a baking sheet and roast for 18 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with salt, pepper, and dried oregano, then grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, ensure your quinoa is fluffy and warm; if cooking from scratch, use a 2:1 water to quinoa ratio and simmer until liquid is absorbed.

  • 5

    Slice the grilled chicken into thin strips and arrange it in a bowl over the bed of quinoa.

  • 6

    Add the roasted broccoli to the bowl and finish with a dollop of creamy hummus and a fresh squeeze of lemon juice.