Name: Seared Salmon Fillet with Lentil Salad and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Salmon Fillet; 3/4 cup Cooked Lentils; 1 cup Asparagus; 2 teaspoons Olive Oil; 1 tablespoon finely diced Red Onion; 1 tablespoon Lemon Juice; 1 tablespoon chopped Fresh Parsley

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Pan-seared salmon served over a zesty lentil salad with tender steamed asparagus, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

72.8g

Fat

28g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

3/4 cup Cooked Lentils

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon finely diced Red Onion

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

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PREPARATION

1
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp, then set aside.
2
In a medium bowl, combine the cooked lentils, diced red onion, chopped parsley, and lemon juice to create the salad base.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the hot pan and sear for 4 to 5 minutes on the first side until a golden-brown crust forms.
6
Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
7
Plate the warm lentil salad, top with the seared salmon fillet, and serve with the steamed asparagus on the side.