Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and creamy cottage cheese, served alongside buttery avocado and toasted sprouted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

660kcal
Protein
58g
Fat
34g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 links Turkey Sausage

1/2 cup 2% Cottage Cheese

2 cups Baby Spinach

1/2 medium Avocado

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, cooking until they are lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until they are mostly opaque and set.

  • 5

    Fold in the cottage cheese and continue cooking for one minute until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and finish with a pinch of cracked black pepper.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and creamy cottage cheese, served alongside buttery avocado and toasted sprouted bread.

NUTRITION

660kcal
Protein
58g
Fat
34g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 links Turkey Sausage

1/2 cup 2% Cottage Cheese

2 cups Baby Spinach

1/2 medium Avocado

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, cooking until they are lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until they are mostly opaque and set.

  • 5

    Fold in the cottage cheese and continue cooking for one minute until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and finish with a pinch of cracked black pepper.