Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside oven-roasted sweet potato cubes for a perfectly caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
31.1g
Fat
17.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

2.1 oz Turkey Sausage links

1.1 cups Cubed Sweet Potato

1 cup Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil, a pinch of sea salt, and black pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, slice the turkey sausage into thin rounds.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the skillet and cook for 3-4 minutes until browned.

  • 7

    Add the baby spinach to the pan and sauté for 1 minute until it just begins to wilt.

  • 8

    Lower the heat slightly and pour in the egg whites.

  • 9

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 10

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside oven-roasted sweet potato cubes for a perfectly caramelized finish.

NUTRITION

418kcal
Protein
31.1g
Fat
17.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

2.1 oz Turkey Sausage links

1.1 cups Cubed Sweet Potato

1 cup Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil, a pinch of sea salt, and black pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, slice the turkey sausage into thin rounds.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the skillet and cook for 3-4 minutes until browned.

  • 7

    Add the baby spinach to the pan and sauté for 1 minute until it just begins to wilt.

  • 8

    Lower the heat slightly and pour in the egg whites.

  • 9

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 10

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.