Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 100g Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; Fresh lemon juice and dried oregano for seasoning

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and crisp steamed broccoli.

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NUTRITION

Protein

42.7g

Fat

10.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

100g Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

Fresh lemon juice and dried oregano for seasoning

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PREPARATION

1
Pat the chicken breast dry and season with dried oregano, salt, pepper, and a squeeze of fresh lemon juice.
2
Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is cooking, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant and tender-crisp.
5
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
6
Slice the grilled chicken and serve it over the fluffy quinoa with the steamed broccoli on the side.
7
Drizzle the remaining olive oil and an extra squeeze of lemon over the entire dish before serving.