Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over whipped cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

500kcal
Protein
41.3g
Fat
28.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly.

  • 2

    Place the steamed cauliflower in a food processor with half of the ghee and a pinch of salt, blending until smooth and whipped.

  • 3

    Season the salmon filet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is just opaque.

  • 5

    In a separate pan, sauté the green beans and minced garlic with the remaining ghee for 5-7 minutes until tender-crisp.

  • 6

    Plate the salmon over the cauliflower mash with the green beans on the side and serve immediately.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over whipped cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

500kcal
Protein
41.3g
Fat
28.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly.

  • 2

    Place the steamed cauliflower in a food processor with half of the ghee and a pinch of salt, blending until smooth and whipped.

  • 3

    Season the salmon filet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is just opaque.

  • 5

    In a separate pan, sauté the green beans and minced garlic with the remaining ghee for 5-7 minutes until tender-crisp.

  • 6

    Plate the salmon over the cauliflower mash with the green beans on the side and serve immediately.