Egg White and Turkey Sausage Scramble with Spinach and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Oats

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Oats

A protein-rich scramble of egg whites, turkey sausage, and spinach served with creamy oats and a sprinkle of toasted cinnamon.

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NUTRITION

459kcal
Protein
42.7g
Fat
17.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3.5 ounces Lean Turkey Sausage

2 cups Baby Spinach

0.5 cup Old Fashioned Rolled Oats

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Combine oats with water and a dash of cinnamon in a small saucepan and simmer until tender.

  • 2

    Heat avocado oil in a skillet over medium heat and add the turkey sausage.

  • 3

    Sauté the sausage until lightly browned then stir in the fresh baby spinach.

  • 4

    Once spinach is wilted pour in the egg whites and stir gently until set.

  • 5

    Plate the scramble alongside the warm oats for a clean protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Oats

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Oats

A protein-rich scramble of egg whites, turkey sausage, and spinach served with creamy oats and a sprinkle of toasted cinnamon.

NUTRITION

459kcal
Protein
42.7g
Fat
17.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3.5 ounces Lean Turkey Sausage

2 cups Baby Spinach

0.5 cup Old Fashioned Rolled Oats

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Combine oats with water and a dash of cinnamon in a small saucepan and simmer until tender.

  • 2

    Heat avocado oil in a skillet over medium heat and add the turkey sausage.

  • 3

    Sauté the sausage until lightly browned then stir in the fresh baby spinach.

  • 4

    Once spinach is wilted pour in the egg whites and stir gently until set.

  • 5

    Plate the scramble alongside the warm oats for a clean protein-packed breakfast.