Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon fillet served alongside garlicky sautéed green beans and nutty brown rice, featuring a perfectly crisp skin and a bright squeeze of lemon.

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NUTRITION

Protein

55.4g

Fat

21.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
5
Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then flip and cook for an additional 2 to 3 minutes.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the minced garlic and green beans, sautéing for 3 to 5 minutes until tender-crisp.
8
Serve the salmon over the brown rice with the green beans on the side, finishing the dish with a fresh squeeze of lemon juice.