Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and steamed broccoli, finished with a bright squeeze of zesty citrus.

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NUTRITION

388kcal
Protein
43.1g
Fat
10.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, half of the olive oil, salt, pepper, and garlic powder.

  • 2

    Grill the chicken over medium-high heat for approximately six minutes per side until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender and bright green.

  • 4

    Warm the pre-cooked quinoa in a small pan and toss it with the remaining olive oil for a silky texture.

  • 5

    Slice the chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and steamed broccoli, finished with a bright squeeze of zesty citrus.

NUTRITION

388kcal
Protein
43.1g
Fat
10.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, half of the olive oil, salt, pepper, and garlic powder.

  • 2

    Grill the chicken over medium-high heat for approximately six minutes per side until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender and bright green.

  • 4

    Warm the pre-cooked quinoa in a small pan and toss it with the remaining olive oil for a silky texture.

  • 5

    Slice the chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.