NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 oz dry spelt spaghetti

0.5 tbsp extra virgin olive oil

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

1 clove garlic

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the spelt spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 5-7 minutes.

• 4

  Add the minced garlic to the skillet and cook for 1 minute until fragrant, then add the fresh baby spinach and toss until just wilted.

• 5

  Drain the spaghetti, reserving 2 tablespoons of pasta water, and add both to the skillet with the chicken and spinach.

• 6

  Stir in the lemon juice, lemon zest, and fresh parsley, tossing well to coat the noodles in the light sauce.

• 7

  Remove from heat and garnish with grated parmesan cheese before serving warm.