Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and sautéed spinach, served with blistered cherry tomatoes and a slice of toasted sprouted grain bread.

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NUTRITION

377kcal
Protein
33.2g
Fat
17g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the pan and toss with the tomatoes until the leaves are just wilted.

  • 4

    While the vegetables cook, whisk together the whole eggs, egg whites, and cottage cheese in a small bowl until well combined.

  • 5

    Reduce the heat to medium and pour the egg and cottage cheese mixture into the skillet over the vegetables.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still creamy and moist.

  • 7

    Remove from heat immediately to prevent overcooking.

  • 8

    Serve the scramble alongside a piece of toasted sprouted grain bread for a complete, high-protein breakfast.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and sautéed spinach, served with blistered cherry tomatoes and a slice of toasted sprouted grain bread.

NUTRITION

377kcal
Protein
33.2g
Fat
17g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the pan and toss with the tomatoes until the leaves are just wilted.

  • 4

    While the vegetables cook, whisk together the whole eggs, egg whites, and cottage cheese in a small bowl until well combined.

  • 5

    Reduce the heat to medium and pour the egg and cottage cheese mixture into the skillet over the vegetables.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still creamy and moist.

  • 7

    Remove from heat immediately to prevent overcooking.

  • 8

    Serve the scramble alongside a piece of toasted sprouted grain bread for a complete, high-protein breakfast.