NUTRITION

SERVINGS

INGREDIENTS

7 ounces Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/4 teaspoon Dried Oregano

Pinch of Salt and Black Pepper

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with garlic powder, dried oregano, salt, and black pepper.

• 2

  Form the turkey mixture into two even-sized patties, pressing slightly in the center to ensure even cooking.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the turkey patties in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F and a golden crust has formed.

• 5

  While the patties are searing, place the broccoli florets in a steamer basket over a pot of boiling water.

• 6

  Cover and steam the broccoli for 4-5 minutes until it is tender-crisp and bright green.

• 7

  Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

• 8

  Plate the seared turkey patties alongside the fluffy quinoa and steamed broccoli, seasoning the vegetables with a pinch of sea salt if desired.