Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Fresh Strawberries, sliced; 0.5 cup Fresh Blueberries; 1.5 tablespoons Hemp Hearts

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt and vanilla protein layered with fresh juicy berries and topped with nutty hemp hearts for a satisfyingly creamy finish.

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NUTRITION

Protein

41g

Fat

8.4g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Fresh Strawberries, sliced

0.5 cup Fresh Blueberries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Sift in the vanilla whey protein powder to ensure a smooth texture without clumps.
3
Whisk the yogurt and protein powder together vigorously until the mixture is completely integrated and silky.
4
Prepare the berries by washing them and slicing the strawberries into thin pieces.
5
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture.
6
Add a layer of half the strawberries and blueberries over the yogurt.
7
Repeat with the remaining yogurt mixture and top with the rest of the fresh berries.
8
Finish by sprinkling the hemp hearts over the top for added texture and healthy fats.