Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 0.25 cup shredded carrots; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tsp grated ginger; 1 tsp arrowroot powder; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast coated in a sticky honey-garlic glaze, served over fluffy jasmine rice with vibrant steamed broccoli and crisp carrots.

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NUTRITION

Protein

43.2g

Fat

8.4g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.25 cup shredded carrots

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp grated ginger

1 tsp arrowroot powder

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry with a paper towel and cut into 1-inch cubes.
2
In a small bowl, toss the chicken cubes with sea salt, black pepper, and arrowroot powder until evenly coated.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet in a single layer and cook for 5-6 minutes, turning occasionally, until golden and crispy.
5
While the chicken cooks, whisk together the honey, tamari, minced garlic, and grated ginger in a small jar.
6
Pour the sauce over the crispy chicken and simmer for 2 minutes until the glaze is thick and bubbling.
7
Steam the broccoli florets until tender-crisp and bright green.
8
Assemble the bowls by layering the cooked jasmine rice, steamed broccoli, and shredded carrots.
9
Top with the honey-garlic chicken and garnish with sesame seeds.