Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 2 tablespoons Slivered Almonds; 0.25 cup Finely Grated Zucchini; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and grated zucchini, layered with fresh blueberries and finished with toasted slivered almonds.

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NUTRITION

Protein

41.6g

Fat

9.6g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

2 tablespoons Slivered Almonds

0.25 cup Finely Grated Zucchini

1 teaspoon Honey

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PREPARATION

1
Grate the zucchini using the fine side of a box grater and squeeze it firmly in a paper towel or cheesecloth to remove all excess moisture.
2
In a medium bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, honey, and the squeezed zucchini until smooth and creamy.
3
In a tall glass or bowl, layer half of the yogurt mixture followed by half of the fresh blueberries.
4
Repeat the layers with the remaining yogurt and blueberries.
5
Top the parfait with the slivered almonds for a satisfying crunch.