Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and fresh lemon zest, finished with a drizzle of extra virgin olive oil for a bright, zesty finish.

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NUTRITION

297kcal
Protein
46.8g
Fat
6.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

8.1 ounces Cod Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon (juiced and zested)

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PREPARATION

  • 1

    Pat the cod fillets thoroughly dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the cod in the hot skillet and sear for 3-4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    While the fish cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Remove the cod and broccoli from the heat and plate them together.

  • 6

    Drizzle the remaining olive oil over the broccoli and finish the entire dish with fresh lemon juice and zest.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and fresh lemon zest, finished with a drizzle of extra virgin olive oil for a bright, zesty finish.

NUTRITION

297kcal
Protein
46.8g
Fat
6.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

8.1 ounces Cod Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon (juiced and zested)

PREPARATION

  • 1

    Pat the cod fillets thoroughly dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the cod in the hot skillet and sear for 3-4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    While the fish cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Remove the cod and broccoli from the heat and plate them together.

  • 6

    Drizzle the remaining olive oil over the broccoli and finish the entire dish with fresh lemon juice and zest.