NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

0.5 tsp olive oil

0.5 cup green peas

1 tbsp lemon juice

1 tsp lemon zest

1 tbsp parsley

1 tbsp dill

1 clove garlic

2 tbsp yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast with half of the sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium heat and sear the chicken breast for 6-7 minutes per side until fully cooked.

• 3

  Remove the chicken from the pan, let it rest for 5 minutes, then dice it into bite-sized pieces.

• 4

  In the same skillet, add the finely diced yellow onion and minced garlic, sautéing for 2-3 minutes until translucent.

• 5

  Stir in the cooked jasmine rice and frozen green peas, tossing frequently to incorporate the pan juices and heat the peas through.

• 6

  Add the lemon juice, lemon zest, fresh chopped parsley, and fresh dill to the rice mixture.

• 7

  Fold the diced chicken back into the skillet, season with the remaining sea salt and black pepper, and serve immediately.