NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken wings

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp tomato paste

1 tsp honey

1 tsp apple cider vinegar

0.5 tsp chipotle powder

0.25 cup nonfat Greek yogurt

0.25 tsp dried dill

2 medium celery stalks

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 3

  In a large bowl, toss the wings with baking powder, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer, ensuring they are not touching.

• 5

  Air fry for 20-25 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 6

  While the wings cook, whisk together the tomato paste, honey, apple cider vinegar, and chipotle powder in a small saucepan over low heat until smooth and slightly thickened.

• 7

  In a small ramekin, mix the Greek yogurt and dried dill to create the dipping sauce.

• 8

  Once the wings are finished, transfer them to a clean bowl and toss with the warm chipotle BBQ glaze.

• 9

  Serve immediately with the celery stalks and the herbed yogurt dip on the side.