Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.45 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled to perfection and served with fluffy quinoa and roasted broccoli florets, finished with a squeeze of lemon and a sprinkle of toasted sea salt.

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NUTRITION

Protein

41.8g

Fat

10.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.45 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with salt, pepper, and any desired dried herbs like oregano or garlic powder.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the remaining olive oil.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pot or microwave until heated through.
8
Slice the grilled chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.
9
Drizzle the entire dish with fresh lemon juice and a final sprinkle of sea salt before serving.