NUTRITION

SERVINGS

INGREDIENTS

0.75 cup black beans

0.25 cup cooked quinoa

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

2 tbsp nutritional yeast

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp lime juice

PREPARATION

• 1

  Heat olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 2

  Add the rinsed black beans and cooked quinoa to the pan, pressing them down with a spatula to ensure contact for a crispy texture.

• 3

  Season the mixture with garlic powder, sea salt, and black pepper, cooking for 5 minutes until the beans are slightly blistered.

• 4

  Push the bean and quinoa mixture to one side of the skillet and pour the liquid egg whites into the empty space.

• 5

  Scramble the egg whites until they are fully set and opaque, then toss them together with the bean mixture.

• 6

  Add the baby spinach and nutritional yeast to the pan, stirring constantly until the greens are just wilted.

• 7

  In a small separate bowl, whisk the non-fat Greek yogurt and lime juice together until smooth.

• 8

  Transfer the warm power bowl mixture to a serving dish and finish with the creamy lime-yogurt dollop on top.