Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 8 grams Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1/2 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh mixed berries and topped with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

34.8g

Fat

3.1g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

8 grams Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1/2 tablespoon Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is smooth and fluffy.
2
Rinse the mixed berries and pat them dry with a paper towel.
3
Spoon half of the yogurt mixture into a glass or mason jar.
4
Add a layer of mixed berries on top of the yogurt.
5
Repeat with the remaining yogurt and berries to create distinct layers.
6
Finish the parfait with a sprinkle of hemp hearts for a delicate crunch.