Tender Sesame-Ginger Beef Bulgogi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame-Ginger Beef Bulgogi

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Bulgogi

Thinly sliced flank steak marinated in a savory ginger-pear sauce and pan-seared until tender, served over a bed of riced cauliflower with vibrant steamed broccoli.

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NUTRITION

423kcal
Protein
43.6g
Fat
16.6g
Carbs
28.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Raw honey

1 tbsp Grated Asian pear

1 clove Minced garlic

1 tsp Grated fresh ginger

1 cup Cauliflower rice

1 cup Broccoli florets

0.5 cup Sliced carrots

0.25 tsp Red pepper flakes

1 tsp Toasted sesame seeds

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PREPARATION

  • 1

    Place the flank steak in the freezer for 15 minutes to firm up, then slice it very thinly against the grain into bite-sized strips.

  • 2

    In a medium bowl, whisk together the tamari, toasted sesame oil, raw honey, grated pear, minced garlic, and grated ginger.

  • 3

    Add the sliced beef to the marinade, tossing well to coat, and let it sit at room temperature for 15-20 minutes.

  • 4

    While the beef marinates, place the broccoli florets and sliced carrots in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Heat a non-stick skillet over medium-high heat and add the cauliflower rice, sautéing for 3-4 minutes until heated through and slightly softened, then set aside.

  • 6

    Wipe the skillet clean, return to high heat, and add the beef in a single layer, searing for 1-2 minutes per side until deeply browned and caramelized.

  • 7

    Divide the cauliflower rice between bowls, top with the sesame-ginger beef and steamed vegetables, and garnish with red pepper flakes and sesame seeds.

Tender Sesame-Ginger Beef Bulgogi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame-Ginger Beef Bulgogi

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Bulgogi

Thinly sliced flank steak marinated in a savory ginger-pear sauce and pan-seared until tender, served over a bed of riced cauliflower with vibrant steamed broccoli.

NUTRITION

423kcal
Protein
43.6g
Fat
16.6g
Carbs
28.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Raw honey

1 tbsp Grated Asian pear

1 clove Minced garlic

1 tsp Grated fresh ginger

1 cup Cauliflower rice

1 cup Broccoli florets

0.5 cup Sliced carrots

0.25 tsp Red pepper flakes

1 tsp Toasted sesame seeds

PREPARATION

  • 1

    Place the flank steak in the freezer for 15 minutes to firm up, then slice it very thinly against the grain into bite-sized strips.

  • 2

    In a medium bowl, whisk together the tamari, toasted sesame oil, raw honey, grated pear, minced garlic, and grated ginger.

  • 3

    Add the sliced beef to the marinade, tossing well to coat, and let it sit at room temperature for 15-20 minutes.

  • 4

    While the beef marinates, place the broccoli florets and sliced carrots in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Heat a non-stick skillet over medium-high heat and add the cauliflower rice, sautéing for 3-4 minutes until heated through and slightly softened, then set aside.

  • 6

    Wipe the skillet clean, return to high heat, and add the beef in a single layer, searing for 1-2 minutes per side until deeply browned and caramelized.

  • 7

    Divide the cauliflower rice between bowls, top with the sesame-ginger beef and steamed vegetables, and garnish with red pepper flakes and sesame seeds.