Name: Seared Salmon with Steamed Broccoli and Lemon Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.3 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

Pan-seared salmon fillet served over zesty lemon-herb brown rice with tender steamed broccoli, featuring a perfectly crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.3g

Fat

22.2g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

4.3 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Steam the broccoli florets until tender-crisp, about 5 minutes.
3
Pat the salmon dry with a paper towel and season with a pinch of salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness.
7
Toss the warm cooked rice with lemon juice and fresh chopped parsley.
8
Plate the salmon alongside the lemon-herb rice and steamed broccoli.