NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Arrowroot powder

0.5 tbsp Olive oil

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15 minutes until tender.

• 3

  While broccoli roasts, pat the chicken dry and toss in a bowl with arrowroot powder until evenly coated.

• 4

  Heat the remaining olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 5

  In a small bowl, whisk together the orange juice, coconut aminos, sesame oil, grated ginger, and minced garlic.

• 6

  Pour the sauce into the skillet with the chicken and simmer for 2-3 minutes until the glaze becomes thick and glossy.

• 7

  Serve the crispy glazed chicken over the roasted broccoli and garnish with sesame seeds.