NUTRITION

SERVINGS

INGREDIENTS

4.5 oz 93% lean grass-fed ground beef

2 sheets Whole wheat lasagna noodles

0.5 cup No-sugar-added marinara sauce

3 tbsp Part-skim ricotta cheese

1 cup Fresh baby spinach

2 tbsp Part-skim shredded mozzarella cheese

1 tbsp Grated parmesan cheese

1 clove Garlic

2 tbsp Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

• 1

  Preheat oven to 375°F (190°C). Cook lasagna noodles in boiling water until al dente, then drain and set aside.

• 2

  In a skillet over medium heat, brown the ground beef with diced onion and minced garlic until cooked through. Drain any excess fat.

• 3

  Stir the marinara sauce, sea salt, black pepper, and dried oregano into the beef mixture and simmer for 5 minutes.

• 4

  In a small bowl, combine the ricotta cheese and chopped baby spinach until well blended.

• 5

  In a small baking dish, layer a spoonful of meat sauce, followed by one noodle sheet, half the ricotta mixture, and another layer of meat sauce. Repeat once more.

• 6

  Top with shredded mozzarella and grated parmesan. Bake for 20 minutes until the cheese is bubbling and golden.