NUTRITION

SERVINGS

INGREDIENTS

1.75 cup non-fat Greek yogurt

0.5 cup fresh strawberries

0.5 cup fresh blueberries

2 tbsp hemp hearts

1 tsp lemon zest

1 tsp fresh lemon juice

1 tsp raw honey

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

PREPARATION

• 1

  In a small bowl, toss the sliced strawberries and blueberries with the lemon zest, lemon juice, and raw honey.

• 2

  Allow the berries to sit for approximately 5 minutes to macerate until they become glossy and release their natural juices.

• 3

  In a separate mixing bowl, whisk together the Greek yogurt, vanilla extract, and ground cinnamon until the mixture is smooth and fragrant.

• 4

  In a tall glass or serving bowl, layer half of the creamy yogurt mixture followed by half of the zesty berry mixture.

• 5

  Repeat the layers with the remaining yogurt and berries to create a beautiful visual effect.

• 6

  Sprinkle the top with hemp hearts for a satisfying crunch and serve immediately while chilled.