Name: Crispy Baked Chicken Parmesan with Zesty Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Almond flour; 2 tbsp Parmesan cheese; 0.25 cup Marinara sauce; 1.5 cup Zucchini; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano

Crispy Baked Chicken Parmesan with Zesty Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Zesty Squash

Tender chicken breast baked with a golden almond-parmesan crust, served alongside zesty sautéed squash for a meal that feels both indulgent and light.

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NUTRITION

Protein

54.1g

Fat

20.6g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

2 tbsp Parmesan cheese

0.25 cup Marinara sauce

1.5 cup Zucchini

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Combine almond flour, parmesan, garlic powder, and oregano in a shallow bowl.
3
Season chicken with sea salt and black pepper, then dredge in the flour mixture until evenly coated.
4
Place chicken on the baking sheet and bake for 18-20 minutes until golden and cooked through.
5
While chicken bakes, heat olive oil in a pan over medium heat and sauté sliced zucchini until tender-crisp.
6
Top the baked chicken with warmed marinara sauce and serve immediately with the sautéed squash.