Name: Crispy Chicken Caesar Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 1 tbsp plain Greek yogurt; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 0.5 tsp Dijon mustard; 1 tsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp hemp seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad Wraps

Pan-seared chicken breast strips and crisp romaine tossed in a creamy Greek yogurt Caesar dressing, all tucked into a toasted whole wheat wrap for a satisfying crunch.

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NUTRITION

Protein

55.8g

Fat

19.4g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 cup romaine lettuce

1 tbsp plain Greek yogurt

1 tsp extra virgin olive oil

1 tsp lemon juice

0.5 tsp Dijon mustard

1 tsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp hemp seeds

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and garlic powder.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden brown and cooked through.
3
While the chicken is cooking, prepare the dressing by whisking together the Greek yogurt, olive oil, lemon juice, Dijon mustard, and parmesan cheese in a small bowl.
4
Finely chop the romaine lettuce and slice the cooked chicken into thin, bite-sized strips.
5
In a large mixing bowl, combine the lettuce, chicken strips, hemp seeds, and the prepared Caesar dressing, tossing until everything is thoroughly coated.
6
Briefly warm the whole wheat tortilla in the skillet for 30 seconds, then place the chicken Caesar mixture in the center and roll tightly to serve.