YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Quinoa
Pan-seared salmon served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.
INGREDIENTS
5 ounces Salmon Fillet
1/3 cup cooked Quinoa
1.5 cups steamed Broccoli
1/2 teaspoon Extra Virgin Olive Oil
1 tablespoon Lemon Juice
PREPARATION
Rinse the quinoa thoroughly and simmer in water for 15 minutes until the liquid is absorbed and the grain is fluffy.
Steam the broccoli florets over boiling water for 5 to 6 minutes until they are vibrant green and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan and sear for 4 minutes on the first side until golden, then flip and cook for another 3 to 4 minutes.
Plate the salmon over the bed of quinoa with the broccoli on the side and finish with a fresh squeeze of lemon juice.