NUTRITION

SERVINGS

INGREDIENTS

3 oz Flank steak

2 cups Broccoli florets

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Honey

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

0.25 cup Cooked brown rice

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, honey, and red pepper flakes to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

• 5

  In the same pan, add the broccoli florets and a splash of water, covering with a lid for 2 minutes to steam-sauté until tender-crisp.

• 6

  Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

• 7

  Return the beef to the pan and pour the sauce over the mixture, tossing everything together for 1 minute until the glaze thickens.

• 8

  Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.