Name: Tender Sesame Beef and Broccoli Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 1.5 oz Soba noodles; 2 cups Broccoli florets; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Noodles

Thinly sliced flank steak and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce and tossed with tender buckwheat noodles for a satisfying, umami-rich meal.

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NUTRITION

Protein

49.5g

Fat

26.6g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1.5 oz Soba noodles

2 cups Broccoli florets

1 tsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Bring a pot of water to a boil and cook the soba noodles according to package directions, then drain and set aside.
2
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
3
In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced ginger, and minced garlic.
4
Heat avocado oil in a large skillet or wok over medium-high heat and sear the beef until browned, then remove from the pan.
5
Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until vibrant and tender-crisp.
6
Return the beef to the pan along with the cooked noodles and the sauce, tossing everything together for 1 minute until glazed.
7
Plate the noodles and beef, garnishing with sesame seeds before serving.