Crispy Citrus Glazed Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus Glazed Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Citrus Glazed Chicken Bowl

Light and vibrant chicken pieces coated in a fresh orange sauce, served over fluffy cauliflower rice. The chicken is baked instead of fried, creating a perfectly crispy exterior while keeping calories low. A bright, tangy citrus glaze adds natural sweetness without excess sugar.

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NUTRITION

379kcal
Protein
39.0g
Fat
4.6g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cups cauliflower rice

1 medium orange

1 tablespoon cornstarch

1 tablespoon honey

1 tablespoon rice vinegar

2 tablespoons sliced green onions

1/2 teaspoon garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut chicken breast into 1-inch cubes and season with garlic powder, salt, and pepper.

  • 3

    Coat seasoned chicken pieces lightly with cornstarch.

  • 4

    Place chicken pieces on prepared baking sheet, leaving space between each piece.

  • 5

    Bake for 15-18 minutes, flipping halfway through, until golden and crispy.

  • 6

    While chicken cooks, prepare the citrus glaze: juice the orange and combine with honey and rice vinegar in a small saucepan.

  • 7

    Simmer the glaze mixture over medium heat until slightly reduced and thickened, about 5 minutes.

  • 8

    Rice the cauliflower using a food processor or grater.

  • 9

    Heat a non-stick pan over medium heat and cook cauliflower rice for 3-4 minutes until tender but still slightly crisp.

  • 10

    Once chicken is done, toss with the warm citrus glaze.

  • 11

    Serve glazed chicken over cauliflower rice and garnish with sliced green onions.

Crispy Citrus Glazed Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus Glazed Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Citrus Glazed Chicken Bowl

Light and vibrant chicken pieces coated in a fresh orange sauce, served over fluffy cauliflower rice. The chicken is baked instead of fried, creating a perfectly crispy exterior while keeping calories low. A bright, tangy citrus glaze adds natural sweetness without excess sugar.

NUTRITION

379kcal
Protein
39.0g
Fat
4.6g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cups cauliflower rice

1 medium orange

1 tablespoon cornstarch

1 tablespoon honey

1 tablespoon rice vinegar

2 tablespoons sliced green onions

1/2 teaspoon garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut chicken breast into 1-inch cubes and season with garlic powder, salt, and pepper.

  • 3

    Coat seasoned chicken pieces lightly with cornstarch.

  • 4

    Place chicken pieces on prepared baking sheet, leaving space between each piece.

  • 5

    Bake for 15-18 minutes, flipping halfway through, until golden and crispy.

  • 6

    While chicken cooks, prepare the citrus glaze: juice the orange and combine with honey and rice vinegar in a small saucepan.

  • 7

    Simmer the glaze mixture over medium heat until slightly reduced and thickened, about 5 minutes.

  • 8

    Rice the cauliflower using a food processor or grater.

  • 9

    Heat a non-stick pan over medium heat and cook cauliflower rice for 3-4 minutes until tender but still slightly crisp.

  • 10

    Once chicken is done, toss with the warm citrus glaze.

  • 11

    Serve glazed chicken over cauliflower rice and garnish with sliced green onions.