Name: Crispy Plantain & Black Bean Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 0.75 cup Black beans; 0.25 medium Plantain; 0.25 tsp Avocado oil; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Cumin; 1 tbsp Fresh lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Plantain & Black Bean Power Bowl

Sautéed ground turkey and fiber-rich black beans served with golden, crispy pan-fried plantains and a zesty squeeze of fresh lime.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52g

Fat

17.7g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

0.75 cup Black beans

0.25 medium Plantain

0.25 tsp Avocado oil

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Cumin

1 tbsp Fresh lime juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel the ripe plantain and slice it into 1/2-inch thick rounds.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
3
Add the plantain slices to the skillet and fry for 2-3 minutes per side until they are golden brown and crispy, then remove and set aside.
4
In the same skillet, add the ground turkey and cook, breaking it up with a wooden spoon, until browned and no longer pink.
5
Stir in the rinsed black beans, sea salt, black pepper, garlic powder, and cumin, cooking for 3 minutes to meld the flavors.
6
Add the baby spinach to the pan and toss for 1 minute until just wilted.
7
Transfer the turkey and bean mixture to a bowl, top with the crispy plantains, and finish with a drizzle of fresh lime juice.