Name: Zesty Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 0.25 cup Dry basmati rice; 0.5 cup Low-sodium chicken broth; 1 tsp Extra virgin olive oil; 0.25 cup Frozen sweet peas; 1 clove Garlic; 1 whole Lemon; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf

Tender chicken breast sautéed with aromatic herbs and simmered alongside fluffy basmati rice, finished with a bright, zesty lemon lift.

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NUTRITION

Protein

51.4g

Fat

11.0g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

0.25 cup Dry basmati rice

0.5 cup Low-sodium chicken broth

1 tsp Extra virgin olive oil

0.25 cup Frozen sweet peas

1 clove Garlic

1 whole Lemon

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Dice chicken into 1-inch cubes and season with sea salt, black pepper, and dried oregano.
2
Heat extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Add minced garlic and dry basmati rice to the skillet, toasting the grains for 1 minute until fragrant and translucent.
4
Pour in the chicken broth and the juice of the whole lemon, then bring the mixture to a gentle boil.
5
Reduce heat to low, cover the skillet with a tight-fitting lid, and simmer for 15 minutes until the liquid is fully absorbed.
6
Fold in the frozen sweet peas, lemon zest, and chopped fresh parsley, then let the dish sit covered for 2 minutes before fluffing with a fork.