Name: Spiced Lamb Keema Biryani
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz ground lamb; 0.25 cup cooked basmati rice; 1 cup cauliflower rice; 0.5 cup green peas; 0.5 cup plain non-fat Greek yogurt; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Lamb Keema Biryani

Sautéed ground lamb and basmati rice simmered with aromatic garam masala and cooling ginger for a savory, satisfying meal.

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NUTRITION

Protein

33.6g

Fat

18.3g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz ground lamb

0.25 cup cooked basmati rice

1 cup cauliflower rice

0.5 cup green peas

0.5 cup plain non-fat Greek yogurt

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a large skillet over medium-high heat, brown the ground lamb until fully cooked.
2
Remove excess fat from the pan, then add the diced onion, garlic, and ginger.
3
Sauté for 3-4 minutes until the onions are translucent and fragrant.
4
Stir in the garam masala, turmeric, sea salt, and black pepper to coat the meat.
5
Add the cauliflower rice and green peas, cooking for 5 minutes until the cauliflower is tender.
6
Fold in the cooked basmati rice and heat through for another 2 minutes.
7
Remove from heat and serve with a dollop of Greek yogurt and a sprinkle of fresh cilantro.