NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat tortilla

4 oz chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.5 cup red onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Heat the olive oil in a small skillet over medium-low heat, add the sliced red onions and sea salt, and sauté until they are soft and golden brown.

• 3

  Season the chicken breast with black pepper and grill or pan-sear until fully cooked, then shred it into small bite-sized pieces using two forks.

• 4

  Place the whole wheat tortilla on the prepared baking sheet and spread the sugar-free BBQ sauce evenly across the surface, leaving a small border for the crust.

• 5

  Distribute the shredded chicken and caramelized onions evenly over the sauce, then sprinkle with the part-skim mozzarella cheese.

• 6

  Bake for 8 to 10 minutes until the cheese is melted and bubbly and the edges of the tortilla are golden and crispy.

• 7

  Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.