Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel; 5 oz wild-caught smoked salmon; 2 tbsp Greek yogurt cream cheese; 0.25 cup English cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp everything bagel seasoning; 0.5 tsp fresh dill; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted whole wheat bagel halves spread with tangy Greek yogurt cream cheese and topped with silky wild-caught smoked salmon and crisp garden vegetables.

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NUTRITION

Protein

43.1g

Fat

9.7g

Carbs

60.0g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

5 oz wild-caught smoked salmon

2 tbsp Greek yogurt cream cheese

0.25 cup English cucumber

1 tbsp red onion

1 tsp capers

1 tsp everything bagel seasoning

0.5 tsp fresh dill

0.5 tsp lemon juice

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, stir together the Greek yogurt cream cheese, lemon juice, and fresh dill until smooth.
3
Spread the cream cheese mixture evenly over both toasted bagel halves.
4
Layer the wild-caught smoked salmon generously over the cream cheese base.
5
Top the salmon with thinly sliced English cucumber, red onion, and briny capers.
6
Finish with a sprinkle of everything bagel seasoning before serving immediately.