Name: Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Plain Greek Yogurt; 0.5 cup Mixed Berries; 1 tablespoon Almond Butter; 1 teaspoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter

Creamy non-fat Greek yogurt layered with fresh antioxidant-rich berries and a drizzle of nutty almond butter, finished with a satisfyingly crunchy sprinkle of hemp hearts.

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NUTRITION

Protein

38.9g

Fat

10.5g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Almond Butter

1 teaspoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and whisk briefly until smooth and creamy.
2
In a tall glass or mason jar, spoon in half of the yogurt to create the base layer.
3
Add half of the mixed berries over the yogurt layer.
4
Repeat the process by adding the remaining yogurt and then the remaining berries.
5
Gently warm the almond butter in the microwave for 10 seconds if needed to make it drizzleable.
6
Drizzle the almond butter over the top of the parfait.
7
Finish by sprinkling the hemp hearts over the top for added texture and healthy fats.
8
Serve immediately or chill for 30 minutes for a firmer consistency.