Name: Creamy Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.25 cup plain Greek yogurt; 2 cloves garlic; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes whipped with Greek yogurt for a protein-packed, comforting finish.

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NUTRITION

Protein

54.5g

Fat

13.7g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.25 cup plain Greek yogurt

2 cloves garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 15 minutes.
2
While potatoes boil, season chicken with half the salt and pepper.
3
Heat olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until cooked through.
4
Mince the garlic and sauté briefly in the same pan used for the chicken until fragrant.
5
Drain potatoes and mash thoroughly with Greek yogurt, sautéed garlic, and remaining salt and pepper.
6
Slice chicken and serve over the creamy mashed potatoes, garnished with fresh chives.