Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp buffalo sauce; 2 tbsp plain greek yogurt; 0.5 tsp dried dill; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup shredded carrots; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and creamy yogurt ranch, tucked into a whole wheat tortilla with crisp romaine lettuce.

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NUTRITION

Protein

54.0g

Fat

17.6g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp buffalo sauce

2 tbsp plain greek yogurt

0.5 tsp dried dill

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup shredded carrots

1 tbsp green onions

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and garlic powder.
2
Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken and cook for 6-8 minutes until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt and dried dill to create a clean ranch base.
4
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until well coated.
5
Warm the whole wheat tortilla in the skillet for 30 seconds per side until pliable.
6
Spread the yogurt ranch onto the center of the tortilla, then layer with shredded romaine, carrots, and green onions.
7
Top with the buffalo chicken, fold in the sides, and roll tightly into a wrap.