NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground beef

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.5 cup nonfat Greek yogurt

1 tbsp sugar-free ketchup

1 tsp yellow mustard

1 tbsp pickle juice

0.25 cup white onion

2 tbsp dill pickles

2 cup romaine lettuce

0.5 cup cherry tomatoes

1 tsp sesame seeds

PREPARATION

• 1

  Heat the olive oil in a medium skillet over medium-high heat.

• 2

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.

• 3

  Season the beef with sea salt, black pepper, garlic powder, and onion powder, cooking until fully browned and no longer pink.

• 4

  While the beef cooks, prepare the dressing by whisking together the Greek yogurt, sugar-free ketchup, yellow mustard, and pickle juice in a small bowl until creamy.

• 5

  Finely dice the white onion and chop the dill pickles into small pieces.

• 6

  Place the shredded romaine lettuce into a large serving bowl as the base.

• 7

  Layer the cooked ground beef, diced onions, chopped pickles, and halved cherry tomatoes over the lettuce.

• 8

  Drizzle the prepared creamy sauce over the entire bowl and garnish with sesame seeds before serving.