Crispy Balsamic-Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic-Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts

Oven-roasted chicken breast and Brussels sprouts tossed in a tangy balsamic glaze for a satisfying meal with a delightful crunch.

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NUTRITION

522kcal
Protein
53.0g
Fat
19.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp honey

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the Brussels sprouts and slice them in half vertically; dice the chicken breast into uniform 1-inch pieces.

  • 3

    In a large mixing bowl, whisk together the olive oil, balsamic vinegar, honey, minced garlic, sea salt, and black pepper until emulsified.

  • 4

    Add the prepared chicken and Brussels sprouts to the bowl, tossing thoroughly to ensure every piece is coated in the balsamic mixture.

  • 5

    Spread the ingredients in a single layer on the baking sheet, ensuring they are not overcrowded to allow for maximum crispiness.

  • 6

    Roast for 20 to 25 minutes, tossing the mixture halfway through, until the chicken is fully cooked and the sprouts are tender with caramelized, crispy edges.

Crispy Balsamic-Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic-Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts

Oven-roasted chicken breast and Brussels sprouts tossed in a tangy balsamic glaze for a satisfying meal with a delightful crunch.

NUTRITION

522kcal
Protein
53.0g
Fat
19.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp honey

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the Brussels sprouts and slice them in half vertically; dice the chicken breast into uniform 1-inch pieces.

  • 3

    In a large mixing bowl, whisk together the olive oil, balsamic vinegar, honey, minced garlic, sea salt, and black pepper until emulsified.

  • 4

    Add the prepared chicken and Brussels sprouts to the bowl, tossing thoroughly to ensure every piece is coated in the balsamic mixture.

  • 5

    Spread the ingredients in a single layer on the baking sheet, ensuring they are not overcrowded to allow for maximum crispiness.

  • 6

    Roast for 20 to 25 minutes, tossing the mixture halfway through, until the chicken is fully cooked and the sprouts are tender with caramelized, crispy edges.