NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Trim the woody ends off the Brussels sprouts and slice each sprout in half lengthwise.

• 3

  Cut the chicken breast into uniform 1-inch pieces to ensure they cook at the same rate as the vegetables.

• 4

  In a large mixing bowl, combine the chicken pieces and halved Brussels sprouts.

• 5

  Add the olive oil, garlic powder, onion powder, sea salt, and black pepper to the bowl and toss thoroughly until everything is evenly coated.

• 6

  Spread the mixture onto the prepared baking sheet in a single layer, turning the Brussels sprouts cut-side down to achieve a deep, savory caramelization.

• 7

  Roast in the center of the oven for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is firm and the sprouts are tender with charred edges.

• 8

  Remove from the oven and immediately drizzle with the balsamic vinegar while the pan is still hot, then serve.