Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz chicken breast; 0.25 cup cooked jasmine rice; 1 large egg; 0.5 cup carrots; 0.5 cup frozen peas; 2 stalks green onions; 0.5 tsp sesame oil; 0.5 tsp avocado oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Pan-seared chicken breast and fluffy jasmine rice tossed with crisp vegetables in a savory sesame-ginger glaze for a satisfyingly crunchy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.0g

Fat

16.6g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

3.75 oz chicken breast

0.25 cup cooked jasmine rice

1 large egg

0.5 cup carrots

0.5 cup frozen peas

2 stalks green onions

0.5 tsp sesame oil

0.5 tsp avocado oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season evenly with the sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat and sear the chicken until golden brown and cooked through.
3
Add the diced carrots to the pan and sauté for 3 minutes until slightly softened, then stir in the frozen peas, minced garlic, and grated ginger.
4
Push the chicken and vegetable mixture to one side of the pan and crack the egg into the empty space, scrambling it until fully set.
5
Incorporate the cooked jasmine rice and coconut aminos, tossing everything together over high heat for 2 minutes to create a light char on the rice.
6
Remove from heat, drizzle with sesame oil, and garnish with sliced green onions and sesame seeds for a fragrant finish.