NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp avocado oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into bite-sized cubes.

• 2

  Season the chicken evenly with the sea salt and black pepper.

• 3

  In a small bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.

• 4

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 5

  Add the chicken to the skillet in a single layer and sear for 3-4 minutes until golden brown and cooked through.

• 6

  Remove the chicken from the pan and set aside on a plate.

• 7

  Add the broccoli florets and sliced red bell pepper to the same skillet, adding a splash of water if needed to steam-fry for 3 minutes until tender-crisp.

• 8

  Return the chicken to the skillet and pour the honey-garlic glaze over the mixture.

• 9

  Toss everything together for 1-2 minutes until the sauce thickens and coats the chicken and vegetables beautifully.

• 10

  Garnish with sesame seeds and serve immediately.