NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

1 tbsp Arrowroot starch

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Sesame oil

2 cloves Garlic

1 tsp Fresh ginger

1 tsp Apple cider vinegar

1 cup Broccoli florets

PREPARATION

• 1

  Pat the chicken wings completely dry with a paper towel to ensure the skin gets maximum crispiness.

• 2

  In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until every piece is evenly coated.

• 3

  Arrange the wings in a single layer in an air fryer basket and cook at 400°F for 20 minutes, flipping halfway through for even browning.

• 4

  While the wings are air-frying, whisk together the honey, tamari, sesame oil, minced garlic, grated ginger, and apple cider vinegar in a small saucepan.

• 5

  Place the saucepan over medium-low heat and simmer for 3 to 5 minutes until the sauce thickens into a glossy, sticky glaze.

• 6

  Steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are tender-crisp and bright green.

• 7

  Transfer the crispy wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss until thoroughly coated.

• 8

  Serve the glazed wings immediately alongside the steamed broccoli.